Calcium is a basic component of the human body that accumulates 99% in bones and teeth

Bones act as a bank for calcium. Blood and the body take calcium from bones as needed and then deposit it back.

The human body needs 1000mg of calcium per day which can be obtained from just one glass of milk.

Calcium is an important component that our body cannot make itself, it can be obtained through food

Calcium deficiency is called "Hypocalcemia" in medical terms

Calcium strengthens bones, and controls heart rate and blood pressure. Calcium deficiency can occur in both men and women, but it is more common in women.


Causes of Calcium Deficiency in Women

1. Loss of calcium with bleeding during menstruation

2. High consumption of calcium during pregnancy due to the growth of the baby

3. Lactating mothers need more calcium due to feeding the baby. 


Effects of calcium deficiency on the human body

1. Weakness of bones, crookedness of bones, fullness

2. Fracture due to slight injury

3, Late eruption of teeth in children

4, Premature, rough, dry skin 5, Hair fall, rough and rough

6. Curving, drying of the nails

7. Growth retardation in children. Being short for age.

8. Muscle spasms, limb numbness, lethargy

9. Sleep problems, restlessness.

10. Getting cold easily means to get calcium

Milk, Yogurt, Egg, Almonds, Sesame. Oranges, leafy vegetables

 

Written By: Deepak Bansi Adiwal