Amaranth is a sweet and delicious fruit that is found in abundance in Pakistan and is easily accessible to everyone. Guava has many benefits including controlling diabetes and blood pressure and gastrointestinal diseases. Guava not only strengthens the immune system but also helps in improving the digestive system. Guava is the best treatment for weight loss, skin beautification, and other diseases.

1 Nutrient-rich Guava is a nutrient-rich fruit that is rich in vitamins A, B, C, and E, while also containing potassium, phosphorus, magnesium, sodium, and zinc.

2. Diabetic Guava can also be used to treat patients suffering from diabetes. It contains a large amount of dietary fiber, which is beneficial in reducing glucose levels.

3. Keeping blood pressure under control A study released from the United States has shown that guava helps in keeping blood pressure under control. Consuming one guava daily also helps you lead a healthy life.

4. Treatment of Diarrhea Guava relieves diseases like diarrhea and dysentery and improves digestion while chewing guava leaves also improves digestion. It has antiseptic and antibacterial properties which relieve gastrointestinal diseases. 5. Relieves Constipation Mardu helps in maintaining the water content in the body and keeps the intestinal tract healthy. It is said that constipation can cause 72 different diseases and guava is the best fruit to relieve constipation. Regular use of guava provides complete relief from constipation.

6. Relieving Cough and Cold The use of Amrud proves to be helpful in getting relief from cough and cold as well. Consuming guava juice and leaves clear the respiratory tract and throat and kills germs in the lungs. Also, Read Guava contains high amounts of vitamin C and iron, both of which are nutrients that help treat colds. and helps to prevent cough, however, drinking water immediately after eating guava should be avoided as it may affect the throat.

7. Improves Eyesight Regular consumption of almonds can improve your eyesight as it contains a good amount of vitamin A. Guava protects eye cells and helps prevent vision impairment.

8. Apart from strengthening the teeth, its leaves are also very useful. Guava leaf juice prevents dental diseases.

Consuming the juice of the leaves relieves inflammation of the gums and toothache.

 

Written By:

Deepak Bansi Adiwal